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Tag 'Personal growth'

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Thoughts on humanity, fame and love

"I sell dreams, and I peddle love to millions of people," says Shah Rukh Khan, Bollywood's biggest star. In this charming, funny talk, Khan traces the arc of his life, showcases a few of his famous dance moves and shares hard-earned wisdom from a life spent in the spotlight.

The paradox of choice

Psychologist Barry Schwartz takes aim at a central tenet of western societies: freedom of choice. In Schwartz's estimation, choice has made us not freer but more paralyzed, not happier but more dissatisfied.

The surprising habits of original thinkers

How do creative people come up with great ideas? Organizational psychologist Adam Grant studies "originals": thinkers who dream up new ideas and take action to put them into the world. In this talk, learn three unexpected habits of originals — including embracing failure. "The greatest originals are the ones who fail the most, because they're the ones who try the most

Why some of us don't have one true calling

What do you want to be when you grow up? Well, if you're not sure you want to do just one thing for the rest of your life, you're not alone. In this illuminating talk, writer and artist Emilie Wapnick describes the kind of people she calls "multipotentialites" — who have a range of interests and jobs over one lifetime. Are you one?

What happens when you have a disease doctors can't diagnose

Five years ago, TED Fellow Jennifer Brea became progressively ill with myalgic encephalomyelitis, commonly known as chronic fatigue syndrome, a debilitating illness that severely impairs normal activities and on bad days makes even the rustling of bed sheets unbearable. In this poignant talk, Brea describes the obstacles she's encountered in seeking treatment for her

Why the best hire might not have the perfect resume

Given the choice between a job candidate with a perfect resume and one who has fought through difficulty, human resources executive Regina Hartley always gives the "Scrapper" a chance. As someone who grew up with adversity, Hartley knows that those who flourish in the darkest of spaces are empowered with the grit to persist in an ever-changing workplace. "Choose the

The beauty of being a misfit

To those who feel like they don't belong: there is beauty in being a misfit. Author Lidia Yuknavitch shares her own wayward journey in an intimate recollection of patchwork stories about loss, shame and the slow process of self-acceptance. "Even at the moment of your failure, you are beautiful," she says. "You don't know it yet, but you have the ability to reinvent

The 3 A's of awesome

Neil Pasricha's blog 1000 Awesome Things savors life's simple pleasures, from free refills to clean sheets. In this heartfelt talk, he reveals the 3 secrets (all starting with A) to leading a life that's truly awesome. (Filmed at TEDxToronto.)

The best gift I ever survived

Stacey Kramer offers a moving, personal, 3-minute parable that shows how an unwanted experience -- frightening, traumatic, costly -- can turn out to be a priceless gift.

In praise of slowness

Journalist Carl Honore believes the Western world's emphasis on speed erodes health, productivity and quality of life. But there's a backlash brewing, as everyday people start putting the brakes on their all-too-modern lives.

How to speak up for yourself

Speaking up is hard to do, even when you know you should. Learn how to assert yourself, navigate tricky social situations and expand your personal power with sage guidance from social psychologist Adam Galinsky.

3 ways to plan for the (very) long term

We increasingly make decisions based on short-term goals and gains — an approach that makes the future more uncertain and less safe. How can we learn to think about and plan for a better future in the long term ... like, grandchildren-scale long term? Ari Wallach shares three tactics for thinking beyond the immediate.

Technology hasn't changed love. Here's why

In our tech-driven, interconnected world, we've developed new ways and rules to court each other, but the fundamental principles of love have stayed the same, says anthropologist Helen Fisher. Our faster connections, she suggests, are actually leading to slower, more intimate relationships. At 12:20, couples therapist and relationship expert Esther Perel steps in to

Easy DIY projects for kid engineers

TED Resident Fawn Qiu designs fun, low-cost projects that use familiar materials like paper and fabric to introduce engineering to kids. In this quick, clever talk, she shares how nontraditional workshops like hers can change the perception of technology and inspire students to participate in creating it.

The year I was homeless

Becky Blanton planned to live in her van for a year and see the country, but when depression set in and her freelance job ended, her camping trip turned into homelessness. In this intimate talk, she describes her experience of becoming one of America's working homeless.

The art of the interview

Marc Pachter has conducted live interviews with some of the most intriguing characters in recent American history as part of a remarkable series created for the Smithsonian's National Portrait Gallery. He reveals the secret to a great interview and shares extraordinary stories of talking with Steve Martin, Clare Booth Luce and more.

America's forgotten working class

J.D. Vance grew up in a small, poor city in the Rust Belt of southern Ohio, where he had a front-row seat to many of the social ills plaguing America: a heroin epidemic, failing schools, families torn apart by divorce and sometimes violence. In a searching talk that will echo throughout the country's working-class towns, the author details what the loss of the

How to get back to work after a career break

If you've taken a career break and are now looking to return to the workforce, would you consider taking an internship? Career reentry expert Carol Fishman Cohen thinks you should. In this talk, hear about Cohen's own experience returning to work after a career break, her work championing the success of "relaunchers" and how employers are changing how they engage with

How Argentina's blind soccer team became champions

With warmth and respect, Gonzalo Vilariño tells the captivating story of Argentina's blind soccer team — and how a sincere belief in themselves and their capabilities transformed the players from humble beginnings into two-time World Champions. "You have to get out there and play every game in this beautiful tournament that we call life," Vilariño says.

Ben Saunders skis to the North Pole

Arctic explorer Ben Saunders recounts his harrowing solo ski trek to the North Pole, complete with engaging anecdotes, gorgeous photos and never-before-seen video.

David Hoffman on losing everything

Nine days before TED2008, filmmaker David Hoffman lost almost everything he owned in a fire that destroyed his home, office and 30 years of passionate collecting. He looks back at a life that's been wiped clean in an instant -- and looks forward.

Why open a school? To close a prison

Our kids are our future, and it's crucial they believe it themselves. That's why Nadia Lopez opened an academic oasis in Brownsville, Brooklyn, one of the most underserved and violent neighborhoods in New York — because she believes in every child's brilliance and capabilities. In this short, energizing talk, the founding principal of Mott Hall Bridges Academy (and a

Why I am an HIV/AIDS activist

For the last eight years, pop singer Annie Lennox has devoted the majority of her time to her SING campaign, raising awareness and money to combat HIV/AIDS. She shares the experiences that have inspired her, from working with Nelson Mandela to meeting a little African girl in a desperate situation.

Am I not human? A call for criminal justice reform

For a crime he committed in his early twenties, the courts sentenced Marlon Peterson to 10 years in prison — and, as he says, a lifetime of irrelevance. While behind bars, Peterson found redemption through a penpal mentorship program with students from Brooklyn. In this brave talk, he reminds us why we should invest in the humanity of those people society would like

Why I speak up about living with epilepsy

Once homebound by epilepsy, mental health advocate Sitawa Wafula found her strength in writing about it. Now, she advocates for others who are yet to find their voices, cutting through stigma and exclusion to talk about what it's like to live with the condition.

Teach girls bravery, not perfection

We're raising our girls to be perfect, and we're raising our boys to be brave, says Reshma Saujani, the founder of Girls Who Code. Saujani has taken up the charge to socialize young girls to take risks and learn to program — two skills they need to move society forward. To truly innovate, we cannot leave behind half of our population, she says. "I need each of you to

A tribute to nurses

Carolyn Jones spent five years interviewing, photographing and filming nurses across America, traveling to places dealing with some of the nation's biggest public health issues. She shares personal stories of unwavering dedication in this celebration of the everyday heroes who work at the front lines of health care.

Why school should start later for teens

Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones — it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinician and mother of a teenager, Troxel discusses how early school start times deprive adolescents of sleep during the time of their lives when they need it most.

How to raise successful kids — without over-parenting

By loading kids with high expectations and micromanaging their lives at every turn, parents aren't actually helping. At least, that's how Julie Lythcott-Haims sees it. With passion and wry humor, the former Dean of Freshmen at Stanford makes the case for parents to stop defining their children's success via grades and test scores. Instead, she says, they should focus

"Redemption Song"

John Legend is on a mission to transform America's criminal justice system. Through his Free America campaign, he's encouraging rehabilitation and healing in our prisons, jails and detention centers — and giving hope to those who want to create a better life after serving their time. With a spoken-word prelude from James Cavitt, an inmate at San Quentin State Prison,

A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your

My year reading a book from every country in the world

Ann Morgan considered herself well read — until she discovered the "massive blindspot" on her bookshelf. Amid a multitude of English and American authors, there were very few books from beyond the English-speaking world. So she set an ambitious goal: to read one book from every country in the world over the course of a year. Now she's urging other Anglophiles to read

How to have better political conversations

Robb Willer studies the forces that unite and divide us. As a social psychologist, he researches how moral values — typically a source of division — can also be used to bring people together. Willer shares compelling insights on how we might bridge the ideological divide and offers some intuitive advice on ways to be more persuasive when talking politics.

Know your worth, and then ask for it

Your boss probably isn't paying you what you're worth — instead, they're paying you what they think you're worth. Take the time to learn how to shape their thinking. Pricing consultant Casey Brown shares helpful stories and learnings that can help you better communicate your value and get paid for your excellence.

How America's public schools keep kids in poverty

Why should a good education be exclusive to rich kids? Schools in low-income neighborhoods across the US, specifically in communities of color, lack resources that are standard at wealthier schools — things like musical instruments, new books, healthy school lunches and soccer fields — and this has a real impact on the potential of students. Kandice Sumner sees the

Let's teach for mastery — not test scores

Would you choose to build a house on top of an unfinished foundation? Of course not. Why, then, do we rush students through education when they haven't always grasped the basics? Yes, it's complicated, but educator Sal Khan shares his plan to turn struggling students into scholars by helping them master concepts at their own pace. (This talk comes from the PBS special

Ananda Shankar Jayant fights cancer with dance

Renowned classical Indian dancer Ananda Shankar Jayant was diagnosed with cancer in 2008. She tells her personal story of not only facing the disease but dancing through it, and gives a performance revealing the metaphor of strength that helped her do it.

When Black women walk, things change

T. Morgan Dixon and Vanessa Garrison, founders of the health nonprofit GirlTrek, are on a mission to reduce the leading causes of preventable death among Black women — and build communities in the process. How? By getting one million women and girls to prioritize their self-care, lacing up their shoes and walking in the direction of their healthiest, most fulfilled

When we design for disability, we all benefit

"I believe that losing my hearing was one of the greatest gifts I've ever received," says Elise Roy. As a disability rights lawyer and design thinker, she knows that being Deaf gives her a unique way of experiencing and reframing the world — a perspective that could solve some of our largest problems. As she says: "When we design for disability first, you often

4 larger-than-life lessons from soap operas

Soap operas and telenovelas may be (ahem) overdramatic, but as Kate Adams shows us, their exaggerated stories and characters often cast light on the problems of real life. In this sparkling, funny talk, Adams, a former assistant casting director for "As the World Turns," share four lessons for life and business that we can learn from melodramas.

To raise brave girls, encourage adventure

Gutsy girls skateboard, climb trees, clamber around, fall down, scrape their knees, get right back up — and grow up to be brave women. Learn how to spark a little productive risk-taking and raise confident girls with stories and advice from firefighter, paraglider and all-around adventurer Caroline Paul.

Shimon Schocken's rides of hope

Computer science professor Shimon Schocken is also an avid mountain biker. To share the life lessons he learned while riding, he began an outdoor program with Israel's juvenile inmates and was touched by both their intense difficulties and profound successes. Photographs by Raphael Rabinovitz.

How we can find ourselves in data

Giorgia Lupi uses data to tell human stories, adding nuance to numbers. In this charming talk, she shares how we can bring personality to data, visualizing even the mundane details of our daily lives and transforming the abstract and uncountable into something that can be seen, felt and directly reconnected to our lives.

There's no shame in taking care of your mental health

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak — it makes us human."

Want kids to learn well? Feed them well

What can we expect our kids to learn if they're hungry or eating diets full of sugar and empty of nutrients? Former White House Chef and food policymaker Sam Kass discusses the role schools can play in nourishing students' bodies in addition to their minds.

A summer school kids actually want to attend

In the US, most kids have a very long summer break, during which they forget an awful lot of what they learned during the school year. This "summer slump" affects kids from low-income neighborhoods most, setting them back almost three months. TED Fellow Karim Abouelnaga has a plan to reverse this learning loss. Learn how he's helping kids improve their chances for a