183 678

The art of stillness

The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to take back a few minutes out of every day, or a few days out of every
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7 490

The exhilarating peace of freediving

In this breathtaking talk, world champion freediver Guillaume Néry takes us with him into the ocean's depths. Meter by meter, he explains the physical and emotional impact of water pressure, silence and holding your breath. His eloquent description of the underwater experience reveals the hidden poetry of freediving.
4 185

A simple way to break a bad habit

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your
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1 871

Drawings that show the beauty and fragility of Earth

Zaria Forman's large-scale compositions of melting glaciers, icebergs floating in glassy water and waves cresting with foam explore moments of transition, turbulence and tranquility. Join her as she discusses the meditative process of artistic creation and the motivation behind her work. "My drawings celebrate the beauty of what we all stand to lose," she says. "I
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